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Please browse the
descriptions below for a more detailed understanding of the approach
taken in each class. Every class at Abhyasa is open for
everyone to attend, but finding a balanced fit for your needs and
goals may be assisted by what is provided here.
Namaste |
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Active
Beginner |
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The Active
Beginner class is meant to offer a range of appeal to those
with an active lifestyle who are beginning a yoga practice as well as those seeking to deepen their
understanding of foundational strength and breath. Classes are
physically challenging to all, with different variations of each
pose offered depending upon capability. Breath awareness,
basic postures, and muscle awareness are the three key
elements explored in these classes. Attendees are encouraged
to realize their personal limits in a safe and friendly
environment. |
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Beginner |
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Description
coming soon. Please check back. |
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Beginner/Intermediate |
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These classes are
aimed at offering a bridge to those transitioning their practice.
Postures are more advanced, breath work is typically broadened, and
more variations are demonstrated and encouraged to bring more
intensity into the class. Those with an advanced yoga practice
will also find a challenge here. |
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Donations |
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Simply stated,
the donations class is offered so that all people may attend at
least one class a week regardless of financial capability. The
focus of the class is broad and offers a challenging practice to all
ranges of capability. |
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Intermediate |
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Description
coming soon. Please check back. |
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Intermediate/Advanced |
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Designed for
those seeking to transition into advanced postures or for those who
wish to extend the boundaries of their current intermediate level
practice. Theory and philosophy of yoga are periodically
discussed as tools to deepen the focus of the class. |
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Open Level |
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A playground
for all levels of fitness and conditioning to explore a wide
spectrum of movement. Classes are rooted in classical posture
sequences with many new insights and an openness for questions.
There is a special emphasis on strength-building to create balance,
but there is always a variation that will fit where you are. |
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Vinyasa
Flow |
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This class
will warm you up with vinyasas. Beginners to Ashtanga are welcome
but basic experience with yoga postures is helpful. This class does
not adhere to the Primary Series sequence but instead uses the
process of a vinyasa practice to raise the pulse, connect movement
with breath, and balance mind and body. |
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Yoga Basics |
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A great
introduction to yoga. Learn basic postures and gain an understanding
of why proper alignment comes before range of motion. Yoga Basics
will help you improve lung capacity, flexibility, and strength,
providing a solid stepping stone toward more advanced classes. |
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Yoga
Takshati |
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Our bodies are
continually worked in habitual ways according to our daily
activities, and the shapes of our bodies reflect these habits. Yoga
Takshati is designed to awaken your connection to muscles through
targeting isolated areas with specific sequencing. The body can be
shaped, toned, balanced, and strengthened through activation and
motion. Improve grace of movement and coordination through increased
control of your most valuable tool - your body. |
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