Abhyasa Yoga

The 200-hr Abhyasa Yoga teacher training is catered to both those that want to acquire the skills to become a yoga teacher and to those that want to deepen their own personal practice.  Throughout this 9 month comprehensive training, students will develop the skills to teach a unique Hatha yoga class to a variety of different populations. By looking in depth at anatomy and physiology, pranayama, meditation, asana, teaching methodology, and yoga history, philosophy, and theory, trainees will leave with a better understanding of themselves and how to safely lead others in the art and practice of yoga.